Support the Foot Blog

12 Tips for Keeping Your Feet Healthy and Comfortable During Winter

February 11, 2020 | No Comments

Winter weather is not without its complications, and there are a number of ways in which the cold season can take a toll on your feet. Icy surfaces pose a risk of injury, harsh elements can harm the skin, and activities such as skiing require unfamiliar footwear.
If you have issues with your feet and ankles […]

Can You Strengthen Your Feet with Exercise?

January 10, 2020 | No Comments

It’s no secret that we’re familiar with chronic foot pain and common foot conditions here at Support the Foot. In fact, we’ve dedicated our lives and careers to helping those suffering from foot pain find alternative methods for pain management to avoid surgery. The catalyst for developing QUICK TAPE was born of a common foot […]

Should You Use CBD Oil to Treat Foot Pain? Let’s Find Out!

December 9, 2019 | No Comments

These days, CBD dispensaries can be found in most cities, with topical products, tinctures, and even edibles available in various strains and strengths claiming to treat everything from anxiety to chronic pain—including foot pain.
But is CBD an effective option for those suffering from foot conditions like plantar fasciitis? We dug into some research to get […]

Have a Flip-Flop Obsession? Here’s How They’re Ruining Your Feet (Plus 5 Cute Alternatives)

July 2, 2019 | No Comments

Summer is in full-swing, and if you’re sporting your favorite flip-flops on the reg, you’ll want to read on! While they may be cute and convenient, they’re not doing your feet (or your knees, hips, or back) any favors.
Are flip-flops bad for foot health?
Flip-flops are a staple summer footwear option, perfect for the beach, pool, […]

Is Playing Team Sports Good for Mental Health? A New Study Points to Yes

May 2, 2019 | No Comments

Study after study has determined that exercise and mental health go hand-in-hand. However, exercise from team sports could improve your mental state even more so. According to Mind Body Green, working out in a team setting can protect the brain in a variety of ways.
Here’s what we found out.
Group exercise can actually grow your […]

Obsessed with Pickleball? 6 Ways to Avoid Injury & Spend More Time on the Court

March 26, 2019 | No Comments

Pickleball is the new black—at least in the sports world. According to USA Pickleball, the sport’s national governing body, there are currently more than 150,000 active pickleball players in the US, and the number of pickleball court facilities has more than doubled over the last decade. For the uninitiated, pickleball is a hybrid of tennis, […]

5 Things to Do for Healthier Feet, According to Trail Runner Mag

January 28, 2019 | No Comments

Here at Support the Foot, helping people keep their feet healthy and happy is our passion. And we’re proud that our QUICK TAPE® foot support straps help thousands of patients every day—so they can play their favorite sports, gain fitness, and go about their daily lives without foot pain.
If there’s one other group who really […]

Does Epsom Salt Really Work to Reduce Pain? Get the Facts Before Your Next Soak

December 19, 2018 | No Comments

Whether your sport of choice is ultra running or gardening, occasional aches and pains are part of life. While serious or lingering injuries may call for a trip to the doctor’s office, minor pain and swelling can usually be managed at home. One of the most well-known DIY pain relief remedies is Epsom salt soaks.
Inexpensive, […]

Support the Foot Gives the Low-Down on QUICK TAPE & Foot Taping for Plantar Fasciitis on this Episode of eHealth Radio

September 27, 2018 | No Comments

Do you have foot pain? Anyone who has chronic discomfort in the feet knows how much it can impact your day-to-day life, preventing you from doing the things you love most. Lori Coates, founder of QUICK TAPE®, understands—she had to watch her son battle pain from plantar fasciitis for almost a decadel before they were […]

Not Yet “Old” But Feeling Body Aches & Pains? Top Reasons You Feel Achy + Ideas that Can Help

September 4, 2018 | No Comments

cause of body aches and how to treat pain

Aches and pains happen. Maybe someone your dad’s age can chalk it up to getting older, but you’re still in the prime of your life. So, what gives? While it is most likely something minor and treatable, there are many culprits that could be behind unexplained pain.
If you’ve ever asked yourself “what is causing my […]

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