Does your lower back ache at the end of every day, despite trips to the massage therapist or chiropractor? It’s a good possibility that your feet are the problem, not your back!
That’s because the feet are at the base of your body’s “kinetic chain,” and how well they work and move impacts how everything above […]
It starts as a vague, nagging pain just above your sock line. Then it feels like someone is kicking you in the shin bone. Pretty soon, every step feels like your shin is on fire. You have shin splints (you think), and they HURT.
Shin splints are an injury that seems to plague almost every runner […]
Our feet have one of the hardest jobs in the world. We rely on them to take us where we want to go, and in return we subject them to all sorts of hardship: perhaps you have a job that requires you to stand all day, you’re an avid hiker or marathon runner, or you […]
You wake up, ready to start a new day. But as soon as your foot hits the floor, the pain reminds you that your plantar fasciitis is still there—and you have a full day of work and play ahead of you. Plantar fasciitis (also known as plantar fasciosis) is notoriously difficult to treat, as the […]
I had plantar fasciitis in both feet and the only thing that helped was taping them. This was real inconvenient, difficult and time consuming, but it worked to relieve the pain. The problem was that I wasn’t very diligent at taping my feet. So I came up with this simple strap that works better than […]
