I have plantar fasciitis and my doctor had just read about this site. He had no experience with this particular tape, but suggested I try it. I sent away for the tape, watched the video, and applied it. I have to say that I was shocked because the pain instantly went away. I have used it twice now, worn it for 5 days straight, showered with it and patted it dry. The relief from the pain did wear off some, understandably, but I was so pleased with it. A great product that I would highly recommend. And I am about to buy my next set of Quick Tape.